02/27/2023
Cabbage Rolls
Cabbage Rolls pack a nutritional punch with our special combination of healthy herbs and spices. Plus,…
01/24/2023
Turkey Sausage & Spinach Crustless Mini Quiche
Easy cooking for one person that's healthy too. This recipe contains 3 proteins and .5 sugars.
11/09/2022
Zesty Lemon Baked Brussels Sprouts
Our Zesty Lemon Baked Brussels Sprouts recipe takes cruciferous vegetables to the next level with an…
11/09/2022
Meatloaf Cups
This Meatloaf Cup is made with lean meat for a protein-focused snack or meal. For a…
09/09/2022
Smoked Salmon Omelette
This high-protein Smoked Salmon Omelette delights all your taste buds and is the perfect way to…
08/15/2022
Ceviche
Ceviche made with fresh tilapia, pre-cooked shrimp, fresh limes, and herbs is the perfect summer meal.