Thumbnail for Sea Scallops Over Wilted Spinach: recipe-photograph-of-sea-scallops 06/15/2020 Sea Scallops Over Wilted Spinach A healthy seafood recipe with = 4 protein and .4 tsp sugar per serving.
Thumbnail for Sautéed Shrimp: recipe-photograph-of-sauteed-shrimp 06/13/2020 Sautéed Shrimp One serving of sautéed shrimp = 4 proteins and 0.5 tsp sugar in this easy and…
Thumbnail for Spaghetti Squash Au Gratin: recipe-photograph-of-spaghetti-squash 06/13/2020 Spaghetti Squash Au Gratin This recipe makes six servings of spaghetti squash au gratin. Each serving = 1 protein and…
Thumbnail for Grilled Smothered Chicken: recipe-photo-grilled-smothered-chicken 06/13/2020 Grilled Smothered Chicken One of our most flavorful chicken recipes. One serving = 5 protein, 0.3 tsp of sugar.
Thumbnail for Cheesy Broccoli Casserole: recipe-photo-cheesy-broccoli-casserole 06/13/2020 Cheesy Broccoli Casserole A savory, satisfying and healthy vegetarian recipe. One serving = 1.5 proteins, 0.9 tsp of sugar.
Thumbnail for Chicken Cordon Bleu Bake: recipe-photograph-of-chicken-cordon-bleu-bake 06/01/2020 Chicken Cordon Bleu Bake One serving of this savory and satisfying chicken recipe = 4 proteins…